Weigh In record (no journal entry) for 29 February 2020
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46 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1204 kcal
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Fat: 43.86g | Prot: 49.63g | Carbs: 158.75g.
Breakfast: Kerupuk Makanan Ringan, Tahu Bacem, Oatbits Biskuit Oat, Regal Marie, Tempe Orek, Teh Hijau, Nasi Goreng Ayam. Lunch: Urap, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Teh Hijau. Snacks/Other: Teh Hijau. more...
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1696 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, hiit cardio - 30 minutes. more...
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Losing 0.1 kg a Week
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diananofotha's Weight History
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