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body fat 47,20%
27 feb sempat di angka 85.70kg, naik karna haid
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86 kg
Lost so far: 18 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1192 kcal
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Fat: 166.17g | Prot: 40.06g | Carbs: 102.36g.
Breakfast: Madu, Martabak Telur, Sayur Lumpia, Perkedel Jagung. Lunch: Chia Seed, Kurma, Pepaya, Biji Labu, Biji Rami. Dinner: Perkedel Jagung, Tahu Goreng, Telur Rebus, Solaria Kwetiau Goreng, Bakso Daging Sapi. more...
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2007 kcal
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Exercise:
arm curl - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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