Weigh In record (no journal entry) for 29 February 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1646 kcal
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Fat: 121.68g | Prot: 99.53g | Carbs: 37.11g.
Breakfast: Café, Tomates, Queijo Minas, Nestlé Requeijão Light, Ovo. Lunch: Couve Manteiga Crua, Perdigão Linguiça Suína, Frimesa Panceta. Dinner: Queijo Minas, Taeq Uva Passa Escura sem Semente, Sadia Bacon em Cubos, Ovo. more...
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Losing 8.4 kg a Week
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elis-miriam's Weight History
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