Ksyusha0902's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

75.1 kg Lost so far: 9.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1125 kcal

Fat: 41.39g | Prot: 75.41g | Carbs: 114.83g. Breakfast: Сильпо Пампушки с Чесноком, Вареное Яйцо, Тульчинка Сыр Российский, Мясная Лавка Колбаса Вареная Яловича. Lunch: Фанни Йогурт Клубника. Dinner: Толстолобик Жареный, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Банан. more...

2473 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Ksyusha0902's Journal, 29 Feb 20

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