Weigh In record (no journal entry) for 29 February 2020
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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489 kcal
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Fat: 19.26g | Prot: 47.40g | Carbs: 36.26g.
Breakfast: 炒花菜, 水煮蛋, 吻仔魚, Costco 酪梨油, 荷蘭豆, 龍鬚菜. Lunch: KANU 美式咖啡. Dinner: 牛頭牌 甜玉米粒, 玉美 有機貝比生菜, Ivy 黑柿蕃茄, Costco 義式雞胸, 蒸南瓜. more...
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Losing 0.7 kg a Week
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