Weigh In record (no journal entry) for 29 February 2020
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60.3 kg
Lost so far: 6.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1284 kcal
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Fat: 44.00g | Prot: 62.56g | Carbs: 169.18g.
Pre-Breakfast: Succo di Limone. Breakfast: Prosciutto Cotto, St. Dalfour Marmellata di Fichi, Burro, Pane Comune, Coop Prix Garantie Grapefruit , Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Zucchero di Canna, Caffè Espresso. Elevenses: Caffè Espresso, Cioccolatino. Afternoon Tea: Bresaola, Zucchine Trifolate, Cetriolo Sottaceto, Migros Asiago, Patata Bollita, Pomodori Ciliegini, Asparagi, Frittata di Uova. Dinner: Clementine. Supper: Bignè alla Crema (Ripieni di Crema Pasticcera). Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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1477 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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