Weigh In record (no journal entry) for 29 February 2020
|
90.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1129 kcal
|
Fat: 92.79g | Prot: 51.07g | Carbs: 20.95g.
Breakfast: Azeite de Oliva Extra-Virgem, Holy Nuts Farinha de Amêndoas . Lunch: Azeite de Oliva Extra-Virgem, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alho, Abobrinha, Pimentão Vermelho, Tomates. Snacks/Other: Borrussia Torresmo Prensado Temperado, Queijo Cheddar, Pasta de Amendoim. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|