Weigh In record (no journal entry) for 29 February 2020
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107.9 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1454 kcal
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Fat: 62.47g | Prot: 58.26g | Carbs: 161.83g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado. Lunch: Trakinas Biscoito Recheado Sabor Chocolate, Coca-Cola Coca-Cola, Prezunic Queijo Muçarela , Ovo Cozido, Macarrão, Nissin Miojo de Galinha Caipira. Dinner: Prezunic Queijo Muçarela , Omelete ou Ovos Mexidos. more...
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Gaining 3.5 kg a Week
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Mauricio.Amaral's Weight History
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