Weigh In record (no journal entry) for 19 November 2012
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98.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1356 kcal
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Fat: 45.13g | Prot: 70.57g | Carbs: 167.78g.
Breakfast: red bull. Lunch: kartoffel püree, tilapia filet. Dinner: gefüllte weinblätter, american sandwich, gemüsesuppe. Snacks/Other: Zucker, Datteln, latte macchiato. more...
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3135 kcal
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Exercise:
Sitting - 9 hours, Driving - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 4 hours. more...
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eroezdem's Weight History
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