Weigh In record (no journal entry) for 29 February 2020
|
94.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1587 kcal
|
Fat: 83.08g | Prot: 65.16g | Carbs: 140.09g.
Lunch: Schwarze Oliven, Baktat Helva mit Pistazien, Lidl Kürbiskernbrötchen, Pinar Beyaz Peynir, Aldi Gouda Jung in Scheiben, Milfina Streichfein Ungesalzen, Goldland Blütenhonig, Gutes Land Schmand, BioGourmet Himbeere Fruchtaufstrich, Milbona Körniger Frischkäse. Dinner: Maggi Bandnudeln mit Lachs (231g). Snacks/Other: Alesto Kalifornische Pflaumen, Katjes Grün-Ohr Hase. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eroezdem's Weight History
|