Weigh In record (no journal entry) for 29 February 2020
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1625 kcal
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Fat: 68.10g | Prot: 45.32g | Carbs: 212.21g.
Breakfast: Nescafe 2'Si 1 Arada, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Vişne Reçeli, Sek Kaymaksız Yoğurt. Dinner: Kıymalı Yaprak Sarma, Tarhana Çorbası, Easyfood Ankara Tava, Tavuk Nuggets. Snacks/Other: Pepsi Kola, Cheetos Cips, Meyveli Kek, Bim Kuş Lokumu. more...
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Losing 3.5 kg a Week
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beyz.nder's Weight History
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