|
OP dat had ik gewacht, op een verandering!
|
59.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1518 kcal
|
Fat: 65.06g | Prot: 67.45g | Carbs: 163.95g.
Breakfast: Boter, Granen Puree (Warm). Lunch: Nissin Cup Noodles Kip, Delhaize Ansjovisfilets Gestrekt in Olijfolie, Brood. Dinner: Azijn, Uien, Tomaten, Augurken, Croque Madame. Snacks/Other: Suikerklontje, Bonduelle Petits Pois Extra Fins, Walnoten, SPA Spa Bruis, Ocean Sea Escargots op Bourgondische Wijze, Melkpoeder, Koffie. more...
|
|
2254 kcal
|
Exercise:
Cooking - 30 minutes, Washing Dishes - 40 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 10 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes. more...
|
Losing 4.9 kg a Week
|