Weigh In record (no journal entry) for 29 February 2020
|
75.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1593 kcal
|
Fat: 58.26g | Prot: 82.40g | Carbs: 206.95g.
Breakfast: Zucchero di Canna, Cappuccino, Mandarino, Melinda Mela. Lunch: Noci, Arance, Mandarino, Succo di Limone, Spinaci, Bresaola. Dinner: Magnum Alle Mandorle, Noci, Pomodorini Secchi, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Radicchio Rosso, Carote Bollite, Pomodori Ciliegini. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Caffè (Espresso), Spremuta d'arancia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|