Weigh In record (no journal entry) for 29 February 2020
|
67.9 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1170 kcal
|
Fat: 53.06g | Prot: 122.47g | Carbs: 39.98g.
Breakfast: Hacendado Stevia, Hacendado Salvado de Avena, Central Lechera Asturiana Leche Desnatada, Café, Tomates Cherry, Campofrío Pechuga de Pavo. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva, Hacendado Salteado de Verduras Asadas, Hacendado Salteado de Verduras. Dinner: Nescafé Descafeinado, Ternera. Snacks/Other: Agua Mineral con Gas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuss20n's Weight History
|