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Es geht wieder abwärts 🙂
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68.8 kg
Lost so far: 3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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973 kcal
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Fat: 56.55g | Prot: 45.65g | Carbs: 73.31g.
Breakfast: Chavroux Ziegenkäserolle, Cheddar-Käse, Cappuccino, Alnatura Vollrohrzucker, Vollkornbrot. Lunch: Vegetarische Spinat-Quiche. Dinner: Entremont Raclette Saveur D'antan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsesuppe. Snacks/Other: Tee, Das Exquisite Weißer Nougat mit Mandeln. more...
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Losing 0.4 kg a Week
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