Weigh In record (no journal entry) for 29 February 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1659 kcal
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Fat: 36.79g | Prot: 120.38g | Carbs: 208.88g.
Breakfast: Philadelphia Philadelphia Light , Café Espresso com Leite, Lidl Pão De Cereais. Lunch: Sopa de Cenoura, Peras, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Arroz de Polvo. Dinner: Esparguete, Pingo Doce Panados de Peru, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Cenoura, Kiwi. Snacks/Other: Nestlé Kvarg Pêssego e Maracujá. more...
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1873 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 10 minutes, Working - 5 hours, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeepFocus93's Weight History
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