Weigh In record (no journal entry) for 29 February 2020
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81.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1149 kcal
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Fat: 56.81g | Prot: 83.49g | Carbs: 77.48g.
Breakfast: REWE Beste Wahl Orangensaft (Direktsaft), Spiegelei, Eiweißbrot, Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Honig. Dinner: Kaufland Weißer Käse, Äpfel. more...
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2593 kcal
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Exercise:
Driving - 45 minutes, Housework - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandroich's Weight History
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