Weigh In record (no journal entry) for 29 February 2020
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1435 kcal
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Fat: 40.19g | Prot: 99.92g | Carbs: 176.80g.
Breakfast: Madu, Pisang, Oatsy Havermout Oatmeal Instan. Lunch: Kem Chicks Sayur Toge, Telur Balado, Pepes Ayam, Nasi Merah. Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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1685 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seftiani's Weight History
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