Weigh In record (no journal entry) for 29 February 2020
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 February 2020:
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335 kcal
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Fat: 1.16g | Prot: 11.41g | Carbs: 70.25g.
Breakfast: Roti, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Kerang (Spesies Campuran). Lunch: Marimas Jeruk Nipis, Mentimun (Kupas), Aqua Air Mineral. more...
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1476 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours, Resting - 18 hours and 28 minutes, Skipping Rope (Jumping Rope) - 7 minutes. more...
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rosiprihapsari12's Weight History
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