Weigh In record (no journal entry) for 29 February 2020
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1910 kcal
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Fat: 60.04g | Prot: 114.80g | Carbs: 227.94g.
Breakfast: Uovo, Dorset Cereals Simply Delicious Muesli, Adez Latte di Avena, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Tre Mulini Corn Flakes, Mandorle, Lidl Latte di Kefir, Banana, I Tesori Del Forno Fiocchi di Avena, Bulk Powders Matcha Green Tea Powder, Sciroppo d'acero. Lunch: Olio Extra Vergine di Oliva, Verdure Miste (Sgocciolate, in Scatola), Petto di Pollo, Carne. Dinner: Nutrisslim Super Fruity Granola, Protein Ice Cream Cioccolato, Burro di Arachidi, Banana, Pavlakis Yogurt Greco 2%, Запеканка С Яблоком И Корицей, Carote, Naturella Fiocchi di Latte Classici, Insalata Mista Verde, Barbabietole, Aceto Balsamico, Scotti Riso Carnaroli, Frittelle Cavolo Azbuka. Snacks/Other: Bjorg Latte di Mandorla, Mela, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta. more...
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steady weight
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