Weigh In record (no journal entry) for 29 February 2020
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48.4 kg
Lost so far: 5.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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695 kcal
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Fat: 23.99g | Prot: 50.43g | Carbs: 71.89g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Butter, Bauernbrot, Sellerie, Ja! Delikatess Kochschinken, Andechser Natur Bergblumenkäse. Dinner: Edeka Romanasalat, Konjaknudeln, Barilla Bolognese. Snacks/Other: Exquisa Quarkcreme, Halloren Kugeln Classic. more...
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Gaining 4.9 kg a Week
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Heli2020's Weight History
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