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103 a 81 1602 Vet: 131,82g | Eiwit: 78,73g | Kolhy: 21,03g middag
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86.6 kg
Lost so far: 15 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 February 2020:
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2448 kcal
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Fat: 116.44g | Prot: 95.54g | Carbs: 248.54g.
Lunch: Carbonade Flamande, Devos Lemmens Mayonnaise, Lutosa Belgische Frieten. Dinner: Goudse Kaas, Volkoren Brood. more...
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Losing 2.1 kg a Week
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