Weigh In record (no journal entry) for 29 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2180 kcal
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Fat: 103.64g | Prot: 63.61g | Carbs: 256.47g.
Breakfast: 麥當勞 (McDonald's) 冰炫風(Oreo), 玉米, 統一 統一肉骨茶麵, 7-11 起司火腿蛋三明治. Dinner: 麥當勞 (McDonald's) 薯條(小), 奇多 家常起司口味玉米棒, 炒絲瓜, 蛤蜊/蜆, 炒茄子, 地瓜葉, 控肉, 排骨湯, 玉米, 飯. more...
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2292 kcal
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Exercise:
Grocery Shopping - 15 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jumboguo's Weight History
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