Weigh In record (no journal entry) for 29 February 2020
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1644 kcal
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Fat: 47.14g | Prot: 79.76g | Carbs: 218.63g.
Breakfast: Coop Confettura Extra di Fragole, Misura Cornetto Integrale al Miele, Caffè Espresso, Daily Bread Pane di Segale. Lunch: Caffè (Espresso), Petto di Pollo, Carne, Panino Bianco Morbido, Activia Yogurt Mirtillo in Pezzi . Dinner: Petto di Pollo, Carne. Snacks/Other: Mela Annurca, Caffè (Espresso), Biscotto, Pizza Bianca, Pizzetta Sfoglia, Pizza Rossa. more...
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1596 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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