Weigh In record (no journal entry) for 29 February 2020
|
95.6 kg
Lost so far: 24.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
334 kcal
|
Fat: 9.47g | Prot: 31.06g | Carbs: 32.18g.
Breakfast: 嘉康利 雪克. Lunch: 臘腸, 清蒸或水煮蝦, 花椰菜, 煎雞蛋. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helen999tw's Weight History
|