Weigh In record (no journal entry) for 29 February 2020
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71.8 kg
Lost so far: 12.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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995 kcal
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Fat: 63.64g | Prot: 49.59g | Carbs: 225.01g.
Breakfast: Nestle Bear Brand Milk, Captain Oats Oatmeal. Lunch: Garam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Merah. Snacks/Other: Mayasi Crispy Crepes Choco Banana, Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
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Losing 0.2 kg a Week
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kmiftahh's Weight History
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