Sebastian_72's Journal, 08 Apr 13

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Weigh In record (no journal entry) for 08 April 2013

72.1 kg Lost so far: 5.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

1085 kcal

Fat: 25.77g | Prot: 48.40g | Carbs: 165.55g. Breakfast: Corn Flakes, Cream Cheese, Coffee with Milk and Sugar, Toasted White Bread, Marmalade. Lunch: Ensalada de Pollo Gourmet. more...

2286 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sebastian_72's Journal, 08 Apr 13

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Sebastian_72's Weight History