Weigh In record (no journal entry) for 28 February 2020
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1639 kcal
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Fat: 51.73g | Prot: 117.32g | Carbs: 174.11g.
Breakfast: Kroger Half & Half , Sugar, Coffee, All Whites 100% Liquid Egg Whites, Butter , Kroger Spreadable Butter , Kraft American Cheese Slice, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Kraft American Cheese Slice, Kirkland Signature Top Sirloin Steak, Brown Rice, Kirkland Signature Organic Mixed Vegetables. Dinner: Simply Asia Japanese Style Ramen Noodles, ShopRite Broccoli Florets, Kirkland Signature Frozen Shrimp. Snacks/Other: Masala Chai, Tate's Bake Shop Chocolate Chip Cookies, Kirkland Signature Chocolate Brownie Protein Bar, Tea (Brewed) , Kroger Half & Half . more...
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Losing 1.7 kg a Week
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