Weigh In record (no journal entry) for 29 February 2020
|
52.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
3457 kcal
|
Fat: 70.19g | Prot: 128.13g | Carbs: 165.70g.
Breakfast: 비비고 왕만두, 베지밀 베지밀에이, 딸기, 배추김치, 코스트코 수지스 그릴드 닭가슴살. Lunch: 쌈장, 갓김치, 상추, 돼지갈비, 비비고 왕만두. Dinner: 깐쇼새우, 맥주, 바지락국, 가지볶음, 오이무침, 꿔바로우, 중국술 고량주, 칭따오 맥주. Snacks/Other: 이디야 이곡라떼, Malee 코코넛워터. more...
|
|
1474 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelle091256's Weight History
|