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YaFi1975
Journal
01 Jan 20
YaFi1975's Journal, 01 Jan 20
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Weigh In record (no journal entry) for 01 January 2020
92 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2020:
2219 kcal
Fat: 91.12g | Prot: 86.67g | Carbs: 262.28g.
Breakfast:
Apfelkuchen, Käsebrötchen, Berliner.
Lunch:
Pizza Selbstgemacht.
Dinner:
Pizza Selbstgemacht.
Snacks/Other:
BodyChange Eiweisshake.
more...
3165 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Cross Training - 40 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
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YaFi1975's Weight History
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