Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
YaFi1975
Journal
28 Feb 20
YaFi1975's Journal, 28 Feb 20
YaFi1975's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 February 2020
82 kg
Lost so far:
10 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
966 kcal
Fat: 54.54g | Prot: 44.23g | Carbs: 78.89g.
Breakfast:
Mandarine, Käse, Roggenvollkornbrot.
Dinner:
Nixe Makrelenfilet , Käse, Roggenvollkornbrot.
Snacks/Other:
Gemischte Nüsse.
more...
2629 kcal
Exercise:
Elliptical - 20 minutes, Cross Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
YaFi1975's Weight History
View Complete History