maxfeast's Journal, 08 Apr 13

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\o/ felizz!!! hoy al gym de nuevo! y creatina!

66.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

815 kcal

Fat: 28.42g | Prot: 66.91g | Carbs: 81.32g. Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Zucaritas. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Pierna de Pollo. Snacks/Other: Café Instantáneo, Galletitas Leiva Light. more...

1777 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.8 kg a Week

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maxfeast's Journal, 08 Apr 13

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