Weigh In record (no journal entry) for 28 February 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1350 kcal
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Fat: 38.45g | Prot: 65.68g | Carbs: 191.01g.
Breakfast: Dunkin' Donuts Shot in The Dark, Target Multivitamin, Nature Made Vitamin D3, Garlic Powder , Scrambled Egg (Liquid Mixture), Designer Whey Chocolate Whey Protein Powder. Lunch: Water , Mountain Dew Baja Blast (12 oz), Baked Beans , Great Value Crinkle Cut French Fried Potatoes, Tapatio Hot Sauce, Kraft Original BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Meatless Pasta with Tomato Sauce, Dirty Potato Chips Sea Salt & Vinegar Potato Chips. Snacks/Other: Water, Granulated Sugar , Folgers Breakfast Blend Coffee, Honeycrisp Apples, Water (Bottled). more...
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3172 kcal
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Exercise:
Washing Dishes - 16 minutes, Desk Work - 45 minutes, Walking (brisk) - 4/mph - 46 minutes, Standing - 28 minutes, Working - 8 hours and 3 minutes, Sitting - 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 24 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 43 minutes, Driving - 1 hour and 51 minutes, Grocery Shopping - 42 minutes, Housework - 2 hours and 23 minutes, Running - 8/mph - 1 minute, Apple Health - 1 minute, Sleeping - 5 hours and 4 minutes, Resting - 1 hour. more...
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Gaining 2.5 kg a Week
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Mickey Evans's Weight History
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