Weigh In record (no journal entry) for 28 February 2020
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72.2 kg
Lost so far: 9.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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857 kcal
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Fat: 31.66g | Prot: 30.46g | Carbs: 113.54g.
Breakfast: White Sugar and Water Syrup, Godiva Dark Chocolate Truffles, Chocolate Chip Cookies (Soft Type) , Blueberries , Trader Joe's Original Coconut Creamer Non-Dairy, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Ice Cream, Stonefire Garlic Tandoori Naan, Godiva Dark Chocolate Truffles, Kitchens Of India Rajma Masala - Red Kidney Beans Curry. more...
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1978 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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shadowprancer's Weight History
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