florblanca's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

61.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

645 kcal

Fat: 16.68g | Prot: 80.54g | Carbs: 39.58g. Breakfast: Обычное Кофе, Epica Йогурт Персик-Маракуйя . Lunch: Минтай Запечённый. Dinner: Кефир 1%, Творог 5%. Snacks/Other: Мааг Чернослив, Зеленый Чай. more...

665 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...

Losing 7.5 kg a Week

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florblanca's Journal, 28 Feb 20

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florblanca's Weight History