Weigh In record (no journal entry) for 28 February 2020
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91 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2255 kcal
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Fat: 91.58g | Prot: 114.59g | Carbs: 243.60g.
Breakfast: Pan Integral, San Jorge Salame Italiano, Colun Queso Gouda Laminado, Kingsbury Pan Blanco Light, Café. Lunch: Apio, Tomates, Reineta, Lechuga de Hoja Verde. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Pronto Copec Medialuna, Nestlé Manjar. more...
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Losing 6.3 kg a Week
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