Weigh In record (no journal entry) for 16 October 2008
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2008:
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476 kcal
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Fat: 6.20g | Prot: 67.64g | Carbs: 33.37g.
Breakfast: coffee, granola bar. Lunch: sliced potatoes, chicken. Dinner: turkey slice. Snacks/Other: coffee. more...
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Losing 3.2 kg a Week
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