Weigh In record (no journal entry) for 10 February 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2428 kcal
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Fat: 90.41g | Prot: 179.71g | Carbs: 214.04g.
Breakfast: Pepino (Pelado), Chef Select Guacamole, Milbona Bebida de Soja Enriquecida con Calcio y Vitaminas a y D, Pan de Centeno, Hacendado Pan Integral sin Corteza, Lomo de Cerdo , Sondey Tortitas de Maiz, Milbona Queso Light Havarti, 7Nutrition Crema de Cacahuete, Huevo Cocido. Lunch: MTX One Whey, Aldi Pechuga de Pollo Cocida, Edulis 3 Vegetales, Alesto Nueces de California, Hacendado Arroz Largo, Tomates. Dinner: Carrefour Pan de Molde Integral sin Corteza, Milbona Queso Fresco Batido 0%, Aldi Queso Burgos 0%, Hacendado Muesli con Frutas, Pimienta o Salsa Picante. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%, Quely Quelitas. more...
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duiveloscar's Weight History
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