Weigh In record (no journal entry) for 28 February 2020
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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954 kcal
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Fat: 43.02g | Prot: 53.29g | Carbs: 91.60g.
Breakfast: Çavdar Ekmeği, Namet Hindi Füme 7/24, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Kırmızı Domates, Zeytin, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Maydanoz, Kaşarlı Pide. Dinner: Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Leblebi, Kahve (Demlenmiş), Portakal. more...
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1868 kcal
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Exercise:
Cardio - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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suleiklim's Weight History
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