Weigh In record (no journal entry) for 28 February 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2424 kcal
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Fat: 144.11g | Prot: 78.04g | Carbs: 206.19g.
Breakfast: Бабаевский Конфеты Белочка, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Гармония Сметана 20%, Простые Пельмени, Экомилк Масло Сливочное 82,5%, Сыр Российский. Dinner: Кефир 2,5%, Овсяное Печенье. more...
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3759 kcal
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Exercise:
Running - 9/mph - 42 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dep-pavel-v's Weight History
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