Weigh In record (no journal entry) for 28 February 2020
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1357 kcal
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Fat: 90.67g | Prot: 97.76g | Carbs: 39.17g.
Breakfast: Queijo Minas, Bacon, Ovo Frito. Lunch: Quiabo Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Ovo Frito, Tomates, Carne de Porco do Lombo (Filé), Frimesa Panceta. more...
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Losing 7.7 kg a Week
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elis-miriam's Weight History
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