Weigh In record (no journal entry) for 28 February 2020
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62.8 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1388 kcal
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Fat: 37.49g | Prot: 138.16g | Carbs: 132.30g.
Breakfast: Hüttenkäse, Chia-Samen, Edeka Beerenmischung mit Sauerkirschen. Lunch: K-Classic Harzer Käse, Gurke (Geschält), Eisbergsalat, Spitzpaprika, Blumenkohl, Tomaten, REWE Avocado, Rapsöl. Dinner: Himbeeren, Milbona Quark Magerstufe, Gut & Günstig Haferflocken, Äpfel. more...
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Losing 1.4 kg a Week
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mara2903's Weight History
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