Weigh In record (no journal entry) for 28 February 2020
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76 kg
Lost so far: 21.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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340 kcal
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Fat: 25.55g | Prot: 21.60g | Carbs: 5.06g.
Breakfast: Torku Süzme Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 3.5 kg a Week
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