Weigh In record (no journal entry) for 28 February 2020
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76.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1277 kcal
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Fat: 47.33g | Prot: 72.20g | Carbs: 160.87g.
Breakfast: Zucchero, Tè (Infuso), Muller Yogurt Greco Bianco. Lunch: Noci, Arance, Coop Arancia 100%, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Radicchio Rosso, Pomodori Ciliegini. Dinner: Noci, Mandarino, Mandarino, Succo di Limone, Spinaci, Uovo all'occhio di Bue. Snacks/Other: Mandorle, Mandarino, Arance. more...
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2720 kcal
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Exercise:
Gym - 1 hour and 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raffaeke755's Weight History
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