Weigh In record (no journal entry) for 28 February 2020
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77 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1269 kcal
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Fat: 73.74g | Prot: 54.92g | Carbs: 99.59g.
Lunch: Lamb Curry, Stir Fried Vegetables. Dinner: Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt. Snacks/Other: Samosa, Coffee with Milk. more...
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Losing 0.4 kg a Week
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