Weigh In record (no journal entry) for 28 February 2020
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77 kg
Lost so far: 33.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1470 kcal
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Fat: 59.29g | Prot: 81.64g | Carbs: 156.85g.
Breakfast: Piracanjuba Whey Zero Lactose Cacau, Linea Chocolate Branco Zero Açúcar (30g), Pinduca Tapioca , Pasta de Amendoim, Banana Prata. Lunch: Peixe Empanado Frito, Chuchu Cozido, Batata Doce Frita, Mousse chocolate fit, Tomates Cereja, Alface Americana. Dinner: Banana Prata, Aurora Queijo Mussarela Fatiado, Nescafé Café Solúvel Granulado Matinal , Pão Nino Pão Nino 100% Integral, Linea Adoçante Stevia 100%, Terra Viva Leite Semidesnatado . Snacks/Other: Brigadeiro, Camil Biscoitos de Arroz Integral, Ovo Mexido. more...
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Losing 3.5 kg a Week
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Fernanda.messias's Weight History
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