Weigh In record (no journal entry) for 17 April 2018
|
99 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 35.42g | Prot: 75.08g | Carbs: 241.79g.
Breakfast: Koffie (Oploskoffie), Nestlé Fitness Natuur Cornflakes, Aldi Halfvolle Melk, Aldi Halfvolle Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Millville Balance Bar Rode Vruchten, Banaan, Koffie (Oploskoffie), Buttella Smeerboter Light, Aldi Kippenwit, Aldi Kippenwit, Volkoren Brood, Volkoren Brood. Dinner: Hardgekookt Ei, Aldi Pijnboompitten , Regalo Vinaigrette Yoghurt, King's Crown Maïs, Gemengde Sla, Delhaize Kerstomaat, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Pasta Mare Spirelli, Boni Tonijn. Snacks/Other: Milsani Yoghurt met Aardbei 0%, Kiwi, Aardbeien, Millville Balance Bar Chocolade, Koffie met Melk. more...
|
|
3096 kcal
|
Exercise:
Ironing - 40 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|