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un peu moin vite, mais on descend...
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1760 kcal
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Fat: 49.94g | Prot: 146.11g | Carbs: 190.18g.
Breakfast: Lait de Soja, Isostar Whey Proteine. Lunch: Saint Eloi Salsifis, Quinoa. Dinner: Carottes Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Lait de Soja, Isostar Whey Proteine, Noisette, Pamplemousse, Banane, Carrefour Fromage Blanc 0%. more...
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4989 kcal
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Exercise:
Gym - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 12 hours, Google Fit - 10 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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Andrea Gazzola's Weight History
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