Weigh In record (no journal entry) for 28 February 2020
|
92.9 kg
Lost so far: 16.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1671 kcal
|
Fat: 50.66g | Prot: 78.94g | Carbs: 172.99g.
Breakfast: Flora Oliva Margarine Legere, Pain au Levain, Auchan Fromage Blanc 0%, Grand Frais Ananas Extra Sweet, Jus d'Orange Fraîchement Pressé. Lunch: Auchan Banane, Poisson Frit Battu, Alvalle Salmorejo. Dinner: Puget Huile d'olive Vierge Extra Bio, Carrefour Saumon Fumé d'ecosse, Poivrons, Vin Chardonnay, Pommes de Terre Frites, Escalope de Poulet, Pain Blanc, Pomme. Snacks/Other: Vin Muscat. more...
|
|
2385 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|