Weigh In record (no journal entry) for 28 February 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1408 kcal
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Fat: 33.29g | Prot: 44.70g | Carbs: 233.37g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Teekanne Früchtetee, Ananas, Gurkensalat, Milfina Meerrettich Quark. Dinner: Teekanne Früchtetee, Semmelbrösel, Kuljanka Pflaumenknödel. Snacks/Other: Grapefruit (Pink und Rot), Orangen, Banane, Ananas, Milsani Kaffeesahne 10% , Kaffee (Gemahlen). more...
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steady weight
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